4 scientific tips you need to know to help you build muscle

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4 scientific tips you need to know to help you build muscle

Building muscle can often feel complex, especially if you’re new to training or have been out the game a while. But, unless you’re planning to step on stage and become the next Mr Olympia, it doesn’t need to be. 

Although you don’t need to go to a gym to build muscle, resistance training – aka lifting weights, like dumbbells and barbells – is going to be the fastest way to add mass. You’ll need to train consistently too, with research showing that you should  train major muscle groups at least twice a week to maximise muscle growth (although we recommend two to four sessions a week).