Reformer Pilates or mat Pilates: which is better?

EditorLast Update :
Reformer Pilates or mat Pilates: which is better?

Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive pose on a reformer or smiling in their new flared Pilates pants.

But what is it that everyone’s loving about Pilates right now? [Lottie’s quote here]